Therapy Services

Are you feeling unlovable? Like everything bad that could happen has been happening to you? It’s causing anxiety, staying up at night, and a general feeling of being off. It can be hard to motivate yourself, and due to a pandemic everything feels amplified and you’re having trouble focusing on anything except all these feelings. I want you to know that your feelings and concerns are valid. Although it feels unlikely, you are already accomplishing so much. Let’s recognize that and work together to feel motivated to take back control. There is nothing wrong with you, you are done feeling like this and are ready to process and grow!

Let’s work together to figure out what tools specifically work for you in reducing your stress and anxiety. I primarily work with perfectionistic women who are currently feeling anxious and/or overwhelmed. Through being action focused, let’s work toward becoming a more confident version of yourself, improving self-esteem, and taking back control.

Finding a therapist, especially online, can be an overwhelming process. If you’re focused on making changes and feeling more confident, send me an email or call to set up a 15-20 minute phone consult. Can’t wait to talk and begin working together!

Areas of Specialization:

  • Anxiety
  • Relationship Issues
  • Depression
  • Coping Skills
  • Life Transitions
  • Mixed-Race Identity Issues
  • Self Esteem
  • Stress
  • Women’s Issues

Note: Due to ongoing COVID-19 stay-in-place practices, all therapy services are currently provided online.